In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, raw there is 69.6 mg of Choline, total.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Pork, fresh, shoulder, arm picnic, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw are listed below.

Water	75.51 g	75.51	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	504 kJ	504	kJ
Protein	20.26 g	20.26	g
Total lipid (fat)	3.77 g	3.77	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.62 mg	0.62	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	219 mg	219	mg
Potassium, K	427 mg	427	mg
Sodium, Na	90 mg	90	mg
Zinc, Zn	2.41 mg	2.41	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	24 µg	24	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.655 mg	0.655	mg
Riboflavin	0.272 mg	0.272	mg
Niacin	4.828 mg	4.828	mg
Pantothenic acid	1.113 mg	1.113	mg
Vitamin B-6	0.489 mg	0.489	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	69.6 mg	69.6	mg
Betaine	2.7 mg	2.7	mg
Vitamin B-12	0.55 µg	0.55	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.206 g	1.206	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.043	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.769 g	0.769	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.385 g	0.385	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.638 g	1.638	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.094	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.52 g	1.52	g
18:1 cis	1.476 g	1.476	g
18:1 trans	0.043 g	0.043	g
20:1 eicosenoic, gadoleic	0.024 g	0.024	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.712 g	0.712	g
18:2 undifferentiated	0.595 g	0.595	g
18:2 n-6 c,c	0.593 g	0.593	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:3 n-3 c,c,c (ALA)	0.022 g	0.022	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.067	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.045 g	0.045	g
Fatty acids, total trans-monoenoic	0.043 g	0.043	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	62 mg	62	mg
Tryptophan	0.241 g	0.241	g
Threonine	0.891 g	0.891	g
Isoleucine	0.959 g	0.959	g
Leucine	1.668 g	1.668	g
Lysine	1.802 g	1.802	g
Methionine	0.555 g	0.555	g
Cystine	0.228 g	0.228	g
Phenylalanine	0.842 g	0.842	g

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw